Isle of Wight Bootcamp
Fast Fat Loss Bootcamps with Helen Baker

About Bootcamp

Do you feel fat and are unsure what diet to try next?

Are you unhappy with the way you look in clothes and out of them?

Are you committed to losing inches and putting in lots of effort to get results?

… and do you want these fantastic results in less than 4 weeks?

 

Join BODYSMART BOOTCAMP and get ready to AMAZE your friends and family!

 

PICTURE THIS……

· Burning Calories

· Simple, effective intense workouts to boost the metabolism to get you burning fat and KEEP you burning fat ALL DAY!

· NO long tiresome running!

· 8/12 sessions at a fraction of the cost of personal training

 

HOW WOULD YOU LIKE TO……

· Feel and look great

· Have loads of energy

· Fit into clothes you haven’t worn for years

· Feel proud and comfortable about your body

· Have more flexibility and coordination

· Have increased strength and fitness!!

 

THIS IS WHAT YOU NEED TO CONSIDER BEFORE SIGNING UP…..

I only want people on bootcamp who are willing to give this 100% – No half measures, no cant be bothered and definatly no turning up half way through a session because the alarm didnt go off!

You must be willing to clean up your eating habits/ no processed foods (clean eating plan provided)

You must be willing to put in the work at the camp sessions and attend ALL sessions (if you are going to miss any sessions please let me know in advance, on request you may be able to fit in the missed bootcamp sessions at another location if agreed by me in advance (depending on class numbers in said location.) You WILL experience muscle soreness after the first session but I promise it will disappear – wimps need not apply!

 

Email more details  Helen@bodysmartfitnessuk.com

 

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